Urban Poling Ranking

BDC Consulting list of most important keyphrases to rank for in order of importance.

TERM AFTER REDEVELOPMENT BEFORE REDEVELOPMENT
nordic walking poles  1  NOT RANKED
nordic pole walking  1  NOT RANKED
nordic walking poles with straps 5  2
poles for rehabilitation  5  1
walking poles for rehabilitation 2  9
hiking poles 76  3
snowshoeing with poles NOT RANKED  2
winter walking with poles 75 1
walking poles for mobility 8  3
ski walking NOT RANKED  NOT RANKED
nordic walking poles vs hiking poles 25  29
walking poles with straps  5  44
walking sticks  NOT RANKED
walking with a walking stick NOT RANKED  NOT RANKED
walking with walking sticks 38  18
walking with poles 28  6
walking with walking poles 10  10
poles walking 1  1
walking poles  1  4
poles for walking 1  3
pole trekking  1  NOT RANKED
trekking pole NOT RANKED  NOT RANKED
nordic walking  2  3
walking nordic  3  3
pole walking   1  5

 

Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

Tips from the Best