Urban Poling – Preventing and Managing Diabetes

This is an excellent introduction to Urban Poling and emphasizes the many health benefits associated with this physical activity for those with type 2 diabetes and those at risk, as well as the advantages of using Urban Poles. It also describes our  self management course, walkUP with Diabetes, that includes instructions on the technique, exercises, and strategies to stay on track.

Presenter:  Dr. Agnes Coutinho 

Plant, Push Propel

Proper technique allows you to get the maximum benefit from your Urban Poles.  When in doubt go back to the 3P’s, Plant, Push Propel.  Start slowly, if you become confused, stop & begin again.

Barb Gormley, Director of Education

 

 

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