Urban Poling Instructor Certification Course
Thank you for registering for the Urban Poling Nordic Walking Online Certification Course.
- This course is divided into nine chapters and will take approximately two hours to complete. You can pause the course at any point and resume at a later time and also re-watch any of the sections.
- Be sure you have your course manual and your Urban Poling Nordic walking poles available before you begin.
- Be prepared for points where you will pause to practice using your poles (either outdoors or in a large gymnasium).
- The course concludes with a 20-question certification quiz. After successfully completing the quiz, you will receive a notice to download your certificate of completion.
Thank you for taking our course. We would greatly appreciate your feedback as this is a new course through our 1 minute survey (see link below)!
Section 1: Background Information & Setting Up Your Poles
Section 2: Get to Know Your Poles
Section 3: The Urban Poling Nordic Walking Technique: How to Do It & How to Teach It
Section 4: Warm-ups, Cooldowns, Muscle Conditioning & High-Intensity Exercises
Section 5: The ACTIVATOR Poling Technique: How to Do It & How to Teach It
Section 6: Starting a Series of Classes
Section 7: Exercises for Older Adults
Section 8: Starting Your Business
Section 9: Final Steps to Certification
Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
–Barb Gormley, Director of Education
Tips from the Best