Urban Poling Instructor Certification Course – Section 6
Starting a Series of ClassesNext Section Previous Section Agenda
Read the following manual chapters – Other Programming Ideas,Consideration for Healthy Adult Classes and Consideration for Older Adult Classes.
Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
–Barb Gormley, Director of Education
Tips from the Best