Urban Poling Instructor Certificate Course – Chapter 6

Starting a Series of Classes

Next Section Previous Section Agenda

Update:  Use Health Screening Tools as recommended by your professional association/society.

Resources

Read the following manual chapters – Other Programming Ideas,Consideration for Healthy Adult Classes and Consideration for Older Adult Classes.




Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

Tips from the Best