Urban Poling Instructor Certification Course – Section 6

Starting a Series of Classes

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Resources

Read the following manual chapters – Other Programming Ideas,Consideration for Healthy Adult Classes and Consideration for Older Adult Classes.

Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

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