Urban Poling Instructor Certification Course – Section 6

Starting a Series of Classes

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Resources

Read the following manual chapters – Other Programming Ideas,Consideration for Healthy Adult Classes and Consideration for Older Adult Classes.

Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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