Urban Poling Instructor Certificate Course – Chapter 4
Warm-ups, Cooldowns, Muscle Conditioning & High-Intensity Exercises
Optional: Workout Videos
Please be advised that some of the exercises shown in this video require advanced levels of physical fitness. If you are unsure of the physical capabilities of yourself or a client be cautious about performing these exercises and try to increase balance support to prevent injury.
Read the following manual chapters – Teaching Techniques, Other Program Ideas, Appendix- Exercises
The most important aspect of Nordic walking is to just enjoy yourself. After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT
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