Urban Poling Instructor Certificate Course – Chapter 4
Warm-ups, Cooldowns, Muscle Conditioning & High-Intensity Exercises
Optional: Workout Videos
Please be advised that some of the exercises shown in this video require advanced levels of physical fitness. If you are unsure of the physical capabilities of yourself or a client be cautious about performing these exercises and try to increase balance support to prevent injury.
Read the following manual chapters – Teaching Techniques, Other Program Ideas, Appendix- Exercises
When walking on snow covered surfaces, remove the rubber tips to expose the carbide tip which will provide better traction. Add snow baskets to prevent the poles from sinking deep into the snow.
– Mandy Shintani, OT
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