Urban Poling Instructor Certification Course – Section 3

The Urban Poling Nordic Walking Technique: How to Do It & How to Teach It

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Read the following manual chapters;  The Urban Poling Nordic walking Technique and Teaching Methods

Plant, Push Propel

Proper technique allows you to get the maximum benefit from your Urban Poles.  When in doubt go back to the 3P’s, Plant, Push Propel.  Start slowly, if you become confused, stop & begin again.

Barb Gormley, Director of Education



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