Urban Poling Instructor Certification Course – Section 3

The Urban Poling Nordic Walking Technique: How to Do It & How to Teach It

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Resources

Read the following manual chapters;  The Urban Poling Nordic walking Technique and Teaching Methods

Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

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