Urban Poling Instructor Certification Course – Section 3

The Urban Poling Nordic Walking Technique: How to Do It & How to Teach It

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Resources

Read the following manual chapters;  The Urban Poling Nordic walking Technique and Teaching Methods

Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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