Urban Poling Instructor Certification Course – Section 2

Get to Know Your Poles

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Resources

Read the following manual chapter – Urban Poles & Accessories.

Core Fitness

Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT

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