Urban Poling Instructor Certification Course – Chapter 2
Get to Know Your PolesNext Section Previous Section Agenda
-Shorten your poles 2 inches/5 cm shorter than your height
-Weight bearing per pole = 90 lbs/40 kg
-Poles collapse to 31 inches/78 cm (Series 300/4Life) & 25 inches/63 cm for Adventures Poles
Note: In Canada: 2% goes to Cancer Wellness Centres
Update: Urban and ACTIVATOR Poles are now patented.
Read the following manual chapter – Urban Poles & Accessories.
The most important aspect of Nordic walking is to just enjoy yourself. After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT
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