Urban Poling Instructor Certificate Course – Chapter 2

Get to Know Your Poles

Next Section Previous Section Agenda

Metric conversion:
-Shorten your poles 2 inches/5 cm shorter than your height
-Weight bearing per pole = 90 lbs/40 kg
-Poles collapse to 31 inches/78 cm (Series 300/4Life) & 25 inches/63 cm for Adventures Poles

Note: In Canada:  2% goes to Cancer Wellness Centres
Update:  Urban and ACTIVATOR Poles are now patented.


Read the following manual chapter – Urban Poles & Accessories.

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Core Fitness

Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT

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