Urban Poling Instructor Certificate Course – Chapter 1

Background Information & Setting Up Your Poles


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USA:  Urban and ACTIVATOR Poles available online through urbanpoling.us and Amazon.com.  Contact info@urbanpoling.com for special pricing for instructors.
Australia, Ireland and UK – visit Contact US at urbanpoling.com for distributors.


Read the following chapters; About Urban Poling, Background, 10 Benefits of Urban Poles, Who is Appropriate for Urban Poling

Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

Tips from the Best