Urban Poling Instructor Certificate Course – Chapter 1
Background Information & Setting Up Your Poles
USA: Urban and ACTIVATOR Poles available online through urbanpoling.us and Amazon.com. Contact firstname.lastname@example.org for special pricing for instructors.
Australia, Ireland and UK – visit Contact US at urbanpoling.com for distributors.
Read the following chapters; About Urban Poling, Background, 10 Benefits of Urban Poles, Who is Appropriate for Urban Poling
Poles assist in maintaining proper posture but at times you may find yourself leaning forward. Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
–Barb Gormley, Director of Education
Tips from the Best