Urban Poling Instructor Certificate Course – Chapter 1

Background Information & Setting Up Your Poles


 

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USA:  Urban and ACTIVATOR Poles available online through urbanpoling.us and Amazon.com.  Contact info@urbanpoling.com for special pricing for instructors.
Australia, Ireland and UK – visit Contact US at urbanpoling.com for distributors.

Resources

Read the following chapters; About Urban Poling, Background, 10 Benefits of Urban Poles, Who is Appropriate for Urban Poling




Core Fitness

Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT

Tips from the Best