Urban Poling Instructor Certificate Course – Chapter 1

Background Information & Setting Up Your Poles


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USA:  Urban and ACTIVATOR Poles available online through urbanpoling.us and Amazon.com.  Contact info@urbanpoling.com for special pricing for instructors.
Australia, Ireland and UK – visit Contact US at urbanpoling.com for distributors.


Read the following chapters; About Urban Poling, Background, 10 Benefits of Urban Poles, Who is Appropriate for Urban Poling

Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

Tips from the Best