Urban Poling Instructor Certification Course – Section 1

Background Information & Setting Up Your Poles

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Read the following chapters; About Urban Poling, Background, 10 Benefits of Urban Poles, Who is Appropriate for Urban Poling

Core Fitness

Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT

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