Urban Poling Instructor Certificate Course – Chapter 1
Background Information & Setting Up Your Poles
USA: Urban and ACTIVATOR Poles available online through urbanpoling.us and Amazon.com. Contact firstname.lastname@example.org for special pricing for instructors.
Australia, Ireland and UK – visit Contact US at urbanpoling.com for distributors.
Read the following chapters; About Urban Poling, Background, 10 Benefits of Urban Poles, Who is Appropriate for Urban Poling
Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT
Tips from the Best