UP Your Game- Golf Program with Urban Poles
Learn how to UP your Game with our new Urban Poling for Golf Performance module. Designed by Registered Kinesiologist Gabriella De Nino, the course will walk you through the basics of Urban Poling and the research supporting Nordic Walking for reducing the risk of golf related injuries as well as increasing your strength and endurance. This course will also present 10 exercises using Urban Poles to “UP your Game” that you can personally integrate in your own regiment or add to a clients on or offseason program.
Course Length/Style: 1.5 Hours (Online Module)
- Golf Related Injuries
- Introduction to Urban Poling
- Research on Nordic Walking for Golf Related Injuries
- Benefits of Aerobic Exercise on Golf Performance
- Top 10 Resistance Exercises to UP Your Game + Warms ups and Cool Down !
Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
–Barb Gormley, Director of Education
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