UP Your Game Course Agenda

Thank you for registering for the UP YOUR GAME self management program for golf related fitness/injuries. The course is divided into 5 sections. We hope you enjoy the course. To gain your feedback, we would love it if you can fill out our 5 minute survey at the end of this  course. You can click the buttons below to navigate through the sections of the course.

Thank you and Enjoy !


Section 1: The power of Golf

Section 2: What is Urban Poling

Section 3: Nordic Walking Research for Golf

Section 4: Aerobic Exercise for Golf

Post Course Survey

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Core Fitness

Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT

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