UK

Urban Poles, ACTIVATOR™ Poles and professional training (live, in-house & online course and webinars) are available through our UK distributor, Nordic Walking UK/Exercise Anywhere.

Shop Now – ACTIVATOR Poles Shop Now – Series 300

Nordic Walking UK are the award winning leading authority on Nordic Walking across the UK offering comprehensive instructor training scheme and solutions for community projects nationwide.  We are excited to announce that Nordic Walking UK is now also certified to teach live ACTIVATOR Program course for Rehab Professionals

For group orders or live, in-house or online training contact Nordic Walking UK.

Nordic Walking UK

www.nordicwalking.co.uk
info@nordicwalking.co.uk
0333 1234540

Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

Tips from the Best