Training Program for a 5-10km Walking Event
Thank you for taking the Training Program for a 5-10km Walking Event course. We would greatly appreciate it if you would take our easy, five-minute survey, as we are always looking for ways to improve!Survey
For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
–Barb Gormley, Director of Education
Tips from the Best