Training Program for a 5-10km Walking Event

 

Summary Handout

Thank you for taking the Training Program for a 5-10km Walking Event course. We would greatly appreciate it if you would take our easy, five-minute survey, as we are always looking for ways to improve!

Survey
Second Nature

The most important aspect of Nordic walking is to just enjoy yourself.  After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT

Tips from the Best