Training Program for a 5-10km Walking Event
Thank you for taking the Training Program for a 5-10km Walking Event course. We would greatly appreciate it if you would take our easy, five-minute survey, as we are always looking for ways to improve!Survey
Poles assist in maintaining proper posture but at times you may find yourself leaning forward. Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
–Barb Gormley, Director of Education
Tips from the Best