Train UP for a 5-10km Event
This 10 week online training program for a 5km or 10 km Walk/Run Event includes detailed weekly training plans and loads of tips. The course was developed by Trish Hunt, an experienced Vancouver Sun Run 10 km training clinic instructor.
Prerequisite: Urban Poling Instructor Certification or ACTIVATOR CourseRegister Now
Excerpt from the Training Program for a 5-10km Walking Event course:
Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT
Tips from the Best