Train UP for a 5-10km Event

This 10 week online training program for a 5km or 10 km Walk/Run Event includes detailed weekly training plans and loads of tips.  The course was developed by Trish Hunt, an experienced Vancouver Sun Run 10 km training clinic instructor.

Fee:  19.95

Prerequisite:  Urban Poling Instructor Certification or ACTIVATOR Course

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Excerpt from the Training Program for a 5-10km Walking Event course:

Plant, Push Propel

Proper technique allows you to get the maximum benefit from your Urban Poles.  When in doubt go back to the 3P’s, Plant, Push Propel.  Start slowly, if you become confused, stop & begin again.

Barb Gormley, Director of Education

 

 

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