Train UP for a 5-10km Event
This 10 week online training program for a 5km or 10 km Walk/Run Event includes detailed weekly training plans and loads of tips. The course was developed by Trish Hunt, an experienced Vancouver Sun Run 10 km training clinic instructor.
Prerequisite: Urban Poling Instructor Certification or ACTIVATOR CourseRegister Now
Excerpt from the Training Program for a 5-10km Walking Event course:
When walking on snow covered surfaces, remove the rubber tips to expose the carbide tip which will provide better traction. Add snow baskets to prevent the poles from sinking deep into the snow.
– Mandy Shintani, OT
Tips from the Best