Train UP for a 5-10km Event

This 10 week online training program for a 5km or 10 km Walk/Run Event includes detailed weekly training plans and loads of tips.  The course was developed by Trish Hunt, an experienced Vancouver Sun Run 10 km training clinic instructor.

Fee:  19.95

Prerequisite:  Urban Poling Instructor Certification or ACTIVATOR Course

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Excerpt from the Training Program for a 5-10km Walking Event course:

Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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