Train UP for a 5-10km Event

This 10 week online training program for a 5km or 10 km Walk/Run Event includes detailed weekly training plans and loads of tips.  The course was developed by Trish Hunt, an experienced Vancouver Sun Run 10 km training clinic instructor.

Fee:  19.95

Prerequisite:  Urban Poling Instructor Certification or ACTIVATOR Course

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Excerpt from the Training Program for a 5-10km Walking Event course:

Second Nature

The most important aspect of Nordic walking is to just enjoy yourself.  After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT

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