Train UP for 5/10 km Event Course

This online course is a 10 week training program to prepare for a 5km or 10 km event.

Created by Trish Hunt, an experienced Vancouver Sun Run 10 km training clinic coordinator and instructor.

Please read the safety recommendations on the second slide of the course.

Good luck with your training!

 

Second Nature

The most important aspect of Nordic walking is to just enjoy yourself.  After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT

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