Train UP for 5/10 km Event Course

This online course is a 10 week training program to prepare for a 5km or 10 km event.

Created by Trish Hunt, an experienced Vancouver Sun Run 10 km training clinic coordinator and instructor.

Please read the safety recommendations on the second slide of the course.

Good luck with your training!

 

Core Fitness

Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT

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