Step UP Training

This training package has everything to Start Off the Season on the Right Foot!

Please consult your health care professional before using the poles and this program if you currently use a cane or walker, have any medical condition which affects your balance, stability, grip strength, vision, depth judgement or coordination, or if you are currently recovering from an injury or surgery. Urban Poling and it’s employees and representatives do not accept any liability for the information presented in this program or any damages.

First, let’s learn the technique. For the Series 300, 4Life Poles or Adventure Series click on the Urban Poling technique. If you have ACTIVATOR™ poles, click on ACTIVATOR™ technique. These instructions are also on the website under ‘Getting Started’.

Urban Poling Technique ACTIVATOR™ technique

Now you are ready to start training with one or all of these programs including a sneak peak at Golf: UP your Game.

Train UP for 5/10 km Event UP Stretches Galore UP Yoga Golf: UP your Game

 

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Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

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