Step UP with Urban Poling Webinar

Learn about Urban Poling from Lisa Workman, one of the top fitness instructors in the world.  The presentation will include the fundamentals of urban poling along with the fitness and health benefits.

View Recorded webinar

Presenter: Lisa Workman

Lisa Workman

 

 

 

 

Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

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