Step UP with Urban Poling Webinar

Learn about Urban Poling from Lisa Workman, one of the top fitness instructors in the world.  The presentation will include the fundamentals of urban poling along with the fitness and health benefits.

View Recorded webinar

Presenter: Lisa Workman

Lisa Workman

 

 

 

 

Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

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