Step UP with Urban Poling Webinar

Learn about Urban Poling from Lisa Workman, one of the top fitness instructors in the world.  The presentation will include the fundamentals of urban poling along with the fitness and health benefits.

View Recorded webinar

Presenter: Lisa Workman

Lisa Workman

 

 

 

 

Core Fitness

Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT

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