Step UP with Urban Poling Webinar
Learn about Urban Poling from Lisa Workman, one of the top fitness instructors in the world. The presentation will include the fundamentals of urban poling along with the fitness and health benefits.
Presenter: Lisa Workman
Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
–Barb Gormley, Director of Education
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