Step UP with Urban Poling Webinar

Learn about Urban Poling from Lisa Workman, one of the top fitness instructors in the world.  The presentation will include the fundamentals of urban poling along with the fitness and health benefits.

View Recorded webinar

Presenter: Lisa Workman

Lisa Workman

 

 

 

 

Plant, Push Propel

Proper technique allows you to get the maximum benefit from your Urban Poles.  When in doubt go back to the 3P’s, Plant, Push Propel.  Start slowly, if you become confused, stop & begin again.

Barb Gormley, Director of Education

 

 

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