Step UP for Seniors

Welcome to Step UP module series. Below is an introduction to the wellness continuum which focuses on wellness as it relates to Urban Poling modules and the inspiration for the Step UP modules.

Before we get started on the Step UP for Seniors module, we would like to introduce John Fenton who completed the 10km Coldest Night of the Year walk in support of the Yonge Street Mission!  With the use ACTIVATOR poles, John was able to accomplish his goal.

Step UP for Seniors

This module is designed for community health and fitness leaders to support healthy aging in your community.

You might be interested in the following items! Other people who read this article were also interested in:
Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

Tips from the Best