Step UP for Seniors

Welcome to Step UP module series. Below is an introduction to the wellness continuum which focuses on wellness as it relates to Urban Poling modules and the inspiration for the Step UP modules.

Before we get started on the Step UP for Seniors module, we would like to introduce John Fenton who completed the 10km Coldest Night of the Year walk in support of the Yonge Street Mission!  With the use ACTIVATOR poles, John was able to accomplish his goal.

Step UP for Seniors

This module is designed for community health and fitness leaders to support healthy aging in your community.

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Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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