Step UP for Pre & Postnatal Health
Welcome to Step UP module series. Below is an introduction to the wellness continuum which focuses on wellness as it relates to Urban Poling modules and the inspiration for the Step UP modules.
Step UP for Pre & Postnatal Health Module
This module is designed for community health and fitness leaders in supporting pre and postnatal health for women in their community.
When walking on snow covered surfaces, remove the rubber tips to expose the carbide tip which will provide better traction. Add snow baskets to prevent the poles from sinking deep into the snow.
– Mandy Shintani, OT
Tips from the Best