Step UP for Pre & Postnatal Health
Welcome to Step UP module series. Below is an introduction to the wellness continuum which focuses on wellness as it relates to Urban Poling modules and the inspiration for the Step UP modules.
Step UP for Pre & Postnatal Health Module
This module is designed for community health and fitness leaders in supporting pre and postnatal health for women in their community.
The most important aspect of Nordic walking is to just enjoy yourself. After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT
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