Step UP for Pre & Postnatal Health
Welcome to Step UP module series. Below is an introduction to the wellness continuum which focuses on wellness as it relates to Urban Poling modules and the inspiration for the Step UP modules.
Step UP for Pre & Postnatal Health Module
This module is designed for community health and fitness leaders in supporting pre and postnatal health for women in their community.
Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT
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