Section 5: Resistance Exercises for Golf

Resistance Exercises for Golf

“I do a lot of these exercises with my golfing clients right now and have been seeing great results. My golfers who train, do stretch therapy and nordic walk with me have been pleased with their game”- Jonathan Koo Goodlife Trainer of the Year

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Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

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