Section 5: Resistance Exercises for Golf

Resistance Exercises for Golf

“I do a lot of these exercises with my golfing clients right now and have been seeing great results. My golfers who train, do stretch therapy and nordic walk with me have been pleased with their game”- Jonathan Koo Goodlife Trainer of the Year

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Going downhill

For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
Barb Gormley, Director of Education

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