Retirement Home Programs Webinar
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Pole Walking Programs:
Increase walking endurance
Core strengthening & confidence building
Reduce pressure off hip & knee Joints
Inside Toronto, Feb 14, 2015
John Fenton, 82, walks 10 kilometres in Coldest Night of the Walk funderaiser. The (Activator) poles helped give Fenton added balance and stability, and the security they provided helped boost his confidence as he got his legs back into walking shape. Click here to read full story.
Fall Prevention Programs:
Seated & standing exercises
Improve flexibility & balance
Poles assist in maintaining proper posture but at times you may find yourself leaning forward. Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
–Barb Gormley, Director of Education
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