Retirement Home Programs Webinar

Learn how to activate retirement residences with Urban Poling.

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Pole Walking Programs:

Increase walking endurance

Socializing activity

Core strengthening & confidence building

Reduce pressure off hip & knee Joints

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Inside Toronto, Feb 14, 2015

John Fenton, 82, walks 10 kilometres in Coldest Night of the Walk funderaiser. The (Activator) poles helped give Fenton added balance and stability, and the security they provided helped boost his confidence as he got his legs back into walking shape. Click here to read full story.

Fall Prevention Programs:

Seated & standing exercises

Core strengthening

Improve flexibility & balance

Activator Group X 2 - low res

Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

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