Retirement Home Programs Webinar
Learn how to activate retirement residences with Urban Poling.Contact us to schedule a Webinar Webinar Service Information
Pole Walking Programs:
Increase walking endurance
Core strengthening & confidence building
Reduce pressure off hip & knee Joints
Inside Toronto, Feb 14, 2015
John Fenton, 82, walks 10 kilometres in Coldest Night of the Walk funderaiser. The (Activator) poles helped give Fenton added balance and stability, and the security they provided helped boost his confidence as he got his legs back into walking shape. Click here to read full story.
Fall Prevention Programs:
Seated & standing exercises
Improve flexibility & balance
Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
–Barb Gormley, Director of Education
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