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Decreased pain reported in neck, back and shoulder
The cardiovascular workout is the same as standard walking
Urban Poling Nordic walking poles have three design features that help reduce vibrations and stress to joints
The handles on Urban Poling Nordic walking poles have a wide Ledge to help develop core strength
Urban Poling Nordic walking poles have a strapless handle to help prevent injuries
How straight should the arms be when using the a) Nordic walking poles and b) ACTIVATOR poles?
What is the tallest a person can be to effectively use the Urban Poling Nordic walking poles
The ergonomic handles on Urban Poling Nordic walking poles (select the correct option)
With inactive older adults, consider holding the first few classes indoors
What is a good technique to use when walking on sandy trails, gravel or grass?
I have practised the Urban Poling technique for a minimum of one hour and I feel confident in my skills.
How much pressure can you apply to each Urban poles and what is the recommended maximum user weight?
Which of the following examples are simple techniques for teaching Urban Poling/Nordic walking?
What are the 5 steps of Urban Poling?
What is the weight bearing capacity per pole and recommended maximum user weight for a person to safely use the Activator poles
Which of the following situations would you recommend the ACTIVATOR poles rather than the fitness edition Urban poles?