Instructor Conference - Course Certificate QUIZ

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Question 1 of 18

1. Question
Some of the researched benefits of Nordic walking (walking with poles) vs. regular walking include:
Improved core strength
- True
- False
Question 2 of 18

2. Question
Decreased pain reported in neck, back and shoulder
- True
- False
Question 3 of 18

3. Question
Improved mood
- True
- False
Question 4 of 18

4. Question
The cardiovascular workout is the same as standard walking
- True
- False
Question 5 of 18

5. Question
Urban Poling Nordic walking poles have three design features that help reduce vibrations and stress to joints
- True
- False
Question 6 of 18

6. Question
The handles on Urban Poling Nordic walking poles have a wide Ledge to help develop core strength
- True
- False
Question 7 of 18

7. Question
Urban Poling Nordic walking poles have a strapless handle to help prevent injuries
- True
- False
Question 8 of 18

8. Question
How straight should the arms be when using the a) Nordic walking poles and b) ACTIVATOR poles?
- elbows straight but not locked b) elbows at 45 degrees or slightly lower
- elbows straight but not locked b) elbows at 90 degrees or slightly lower
Question 9 of 18

9. Question
What is the tallest a person can be to effectively use the Urban Poling Nordic walking poles
- 6’4”
- 6’2”
- 6’
Question 10 of 18

10. Question
The ergonomic handles on Urban Poling Nordic walking poles (select the correct option)
- are easier to hold for users with arthritis in their hands
- allow the wrists to be positioned in a neutral position and with a loose/easy grip which reduces strain to the wrist joint
- help develop core strength as users push down on the Ledge
- act like shock absorbers maximizing vibrations through the wrists and ankles
- a and c
- a, b, and c
Question 11 of 18

11. Question
With inactive older adults, consider holding the first few classes indoors
- True
- False
Question 12 of 18

12. Question
What is a good technique to use when walking on sandy trails, gravel or grass?
- remove the boot tips
- walk slower and grip the handles more tightly
- use a very short stride and keep your poles upright
- a, b and c
- none of the above
Question 13 of 18

13. Question
I have practised the Urban Poling technique for a minimum of one hour and I feel confident in my skills.
- True
- False
Question 14 of 18

14. Question
How much pressure can you apply to each Urban poles and what is the recommended maximum user weight?
- 50 lb/ kg per pole and 150 for maximum user’s weight
- 75 lb/ kg per pole and 200 for maximum user’s weight
- 90 lb/ kg per pole and 250 for maximum user’s weight
Question 15 of 18

15. Question
Which of the following examples are simple techniques for teaching Urban Poling/Nordic walking?
- Demonstration, handshake, backward shoulder rolls, standing still & practise an exaggerated motion swinging alternating arms up to shoulder level The Quick Start: Start with your right arm and left leg in front. Press on the Ledge of the handle and step forward to start moving.
- Demonstration, handshake, standing still & practise an exaggerated motion swinging alternating arms up to shoulder level The Quick Start: Start with your right arm and left leg in front. Press on the Ledge of the handle and step forward to start moving.
Question 16 of 18

16. Question
What are the 5 steps of Urban Poling?
- With your arms at your side (elbows straight) and dragging the poles behind you, simply begin to walk. As you continue walking and dragging your poles, start swinging your arms further forward (with your elbows bent). At this point, you should feel the tips of the poles catching the ground behind you with each step. As you plant your poles, apply downward pressure on the ledge of the CoreGrip and feel your body being propelled forward by the poles. Finally, as your arm swings forward to the high handshake position, keep dragging your poles forward.
- With your arms at your side (elbows straight) and dragging the poles behind you, simply begin to walk. As you continue walking and dragging your poles, start swinging your arms further forward until they are at the same level as if you were offering a high handshake. If you are finding this difficult, shorten the length of your poles. At this point, you should feel the tips of the poles catching the ground behind you with each step. As you plant your poles, apply downward pressure on the ledge of the CoreGrip and feel your body being propelled forward by the poles. Finally, as your arm swings forward to the high handshake position, lift slightly so your poles can clear the ground.
Question 17 of 18

17. Question
What is the weight bearing capacity per pole and recommended maximum user weight for a person to safely use the Activator poles
- 200 lb./90 kg per pole and 250 lbs for maximum user’s weight
- 100 lb./45 kg per pole and 225 lbs for maximum user’s weight
- 50 lb./23 kg per poles and 200 lbs for maximum user’s weight
Question 18 of 18

18. Question
Which of the following situations would you recommend the ACTIVATOR poles rather than the fitness edition Urban poles?
- limited balance
- reduced grip strength
- post hip and knee surgery – greater off loading is required
- less active older adult
- all of the above
- none of the above

Urban Poling Instructor Conference

Instructor Conference – Course Certificate QUIZ

Quiz Summary

Information

Results

Results

Categories

1. Question

Some of the researched benefits of Nordic walking (walking with poles) vs. regular walking include:
Improved core strength

2. Question

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9. Question

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11. Question

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16. Question

17. Question

18. Question

Urban Poling Instructor Conference

Instructor Conference – Course Certificate QUIZ

Quiz Summary

Information

Results

Results

Categories

1. Question

Some of the researched benefits of Nordic walking (walking with poles) vs. regular walking include:Improved core strength

2. Question

3. Question

4. Question

5. Question

6. Question

7. Question

8. Question

9. Question

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11. Question

12. Question

13. Question

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17. Question

18. Question

Some of the researched benefits of Nordic walking (walking with poles) vs. regular walking include:
Improved core strength