RockSteadyBoxingQuizUP | Urban Poling

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Which of the following features of the ACTIVATOR poles were developed specifically to increase effectiveness and safety for rehabilitation?

a) thin handle with strap, carbide steel tips, twist lock system and bell-shaped tips

b) wide ledge instead of strap, ergonomic handle, 3 anti-vibration features, button lock system and bell shaped tips

c) thin handle, button lock system, 3 anti-vibration features, carbide steel tips, boot shaped tips

d) none of the above

What is the per-pole, weight-bearing capacity of the ACTIVATOR poles and the recommended maximum user weight?

A) 90 lb per pole weight bearing capacity and 200 lb is the maximum user weight.

B) 150 lb per pole weight bearing capacity and 225 lb is the maximum user weight.

C) 200 lb per pole weight bearing capacity and 250 lb is the maximum user weight.

In which of the following situations would you recommend the ACTIVATOR technique rather than the Urban Poling technique?

A) limited balance

B) reduced grip strength

C) weight management is the primary goal

D) progressive neurological condition

E) post hip and knee surgery (at Week 4 to 8)

F) less active older adult

G) all of the above

H) a, b, d, e, f,

What are the 4 steps of the ACTIVATOR technique?

a) 1)Stand tall and place your elbows at your sides at a 90-degree angle. Ensure the poles are always completely vertical. 2) Step forward with the poles and walk in the same manner as regular walking: swing your right arm forward (with your elbow bent at 90 degrees) as your left foot steps forward. Keep the poles vertical and in front of your body at all times. 3) Be sure that your upper arms swing forward and backward from the shoulders (not elbows) like pendulums. 4)Press down on the Ledge with the outside edge of your hand to engage your upper body and core muscles and to increase your stability and balance.

b) 1) Keep your arms straight and maintain the poles on a diagonal angle. 2) Step forward with the poles and walk in the same manner as regular walking: swing your right arm forward as your left foot steps forward. 3) Be sure that your upper arms swing forward and backward from the shoulders (not elbows) like pendulums. 4) Press down on the Ledge with the outside edge of your hand to engage your upper body and core muscles and to increase your stability and balance.

When would you prescribe the urban poling technique?

a) Early stages of neurological conditions – for increased gait speed, arm swing, fitness activity or increased walking tolerance

b) Poor balance

c) Cardiac rehab, obesity and diabetes for weight management and to provide a greater cardiovascular workout (the client does not have balance issues)

d) Progressing the client to a higher intensity exercise

e) A, C and D

f) All of the above

When % of your maximum heart rate should you targeting according to research when working with people in the early stages of Parkinson’s.

a) 90%

b) 30%

c) 80%

What is one of the steps of the urban poling technique?

a) the arm is straight and the poles are maintained in diagonal position

b) the elbow is bent and the poles are maintained in a vertical position

c) the arm is straight and the poles are maintained in vertical position

What are some benefits of using poles for seated and standing exercises?

a) Improved trunk control and posture, exercise becomes more abstract, increased ROM, bigger movements and bilateral movement

b) Improved trunk control and posture, exercise becomes more concrete, increased ROM, bigger movements and bilateral movement

c) Improved trunk control and posture, exercise becomes more concrete, increased ROM, bigger movements and bilateral movement. Increased adherence to home exercise programs

When should a client be contraindicated for using poles or when should poles only be used under the assessment/supervision/assistance of a rehab professional?

a. Dyskinesia or Ataxia

b. Poor co-ordination

c. Acute stages of STI

d. Later stages of neurological conditions

e. Significant physical/visual neglect with a stroke

f. Walker or cane user

g. Post hip/knee post surgery before WBT

h. All of the above

i. a, b, e, f

10.

What factors should you consider when designing an outdoor walking group for less active older adults or rehabilitation clients with significant challenges with balance?

a) Weather

b) Terrain

c) Route

d) The first poling session outside should be equal to 30% of the maximum walking tolerance of the lowest level participant

e) Increasing the speed and distance every week regardless of the fitness level of participants

f) Accommodating fast and slow walkers

g) Ratio of participants to staff

h) Traffic and obstacles

i) Single file on sidewalks

j) Indoor poling to begin with

k) a, c, g & h

l) a, b, c, d, f, g, h, I, j

11.

How can you add more variety to Rock Steady Boxing outdoor poling programs?

a) Invite caregivers to a demonstration once your clients are confident with the technique

b) Add in an obstacle course

c) Walk on different terrain

d) Work to a goal of 1, 2 km walks or events

e) All of above

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Welcome to the Instructor Course Quiz.
You must achieve a mark of 80% or more to pass the course.
Upon confirmation of your passing grade, click on Download Certificate (at the bottom of the quiz) to print your certificate.
If you do not pass the quiz, please click on Retake Quiz.

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Urban Poling Instagram

Welcome to the Instructor Course Quiz. You must achieve a mark of 80% or more to pass the course. Upon confirmation of your passing grade, click on Download Certificate (at the bottom of the quiz) to print your certificate. If you do not pass the quiz, please click on Retake Quiz.

Contact Us

User Helpful

User Helpful

Urban Poling Instagram

Welcome to the Instructor Course Quiz.
You must achieve a mark of 80% or more to pass the course.
Upon confirmation of your passing grade, click on Download Certificate (at the bottom of the quiz) to print your certificate.
If you do not pass the quiz, please click on Retake Quiz.