Instructor Certificate - PM Session

Welcome to your Instructor Certificate - PM Session, please complete the QUIZ to download your Certificate.

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1. Why is Urban Poling or Activator poles recommended for Hip OA?

a) Reduces loading on hip and knee joints

b) Increases walking speed

c) Promotes better posture

d) Normalizes walking pattern

e) all of the above

f) a, c & d

2. Why is poling recommended for dragon boating?

a) reciprocal movement is similar

b) increases core strength

c) promotes weight management

d) increases movement of shoulder joints

e) a, b, d

f) a, b, c