Cancer Wellness Course | Urban Poling

Welcome to your Cancer Wellness Course, please complete the QUIZ to download your Certificate.

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1. Researched effects of Nordic walking on key health parameters for cancer survivors include:

A - Increase upper extremity mobility and strength

B - Increase muscular endurance

C - Increase self-esteem

D - Improvement in pain management

E - Increase gait speed

A,B,C,D

A, B, C, E

2. For a well round exercise program for breast cancer rehab what components should you consider?

a) Balance

b) Range of motion

c) Endurance

d) High Impact

e) Strengthening

d) A,B,C,E

e) A,B,C,D