Active Living for Older Adults & Fall Prevention

Did you know there are over 220 independent studies listed on PubMed demonstrating the benefits of Nordic walking? Benefits include key factors relating to fall prevention such as improved balance, core strength, posture, and walking tolerance, reduced impact on painful joints and increased confidence for walking.

Learn how ACTIVATOR poles (patent pending) designed by a Canadian therapist for stability can be a more effective mobility tool for older adults compared to canes and for fall prevention.

Agenda:

  1. Research Review – balance, strength, posture & gait. New study on Fall Prevention
  2. Comparison to Cane use
  3. Activator Technique developed for Rehab
  4. 5 seated and 5 standing exercises with poles for individual and group programs
  5. Contraindications and tips for the safe use of poles with older adults

 

View Recorded Webinar

Presenter: Mandy Shintani, BSc (OT), MA (Gero), Urban Poling Inc.
Mandy Shintani has been an occupational therapist for 30 years and has her Master’s Degree in Gerontology. She presents at international conferences and spoke at the National Fall Prevention Conference in Canada. Mandy developed the ACTIVATOR poles (patent pending) and technique.

Activator distributors in Canada, US, Australia, Ireland and UK and available internationally – contact admin@urbanpoling.com for more information.

You might be interested in the following items! Other people who read this article were also interested in:
Going downhill

For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
Barb Gormley, Director of Education

Tips from the Best