Secrets of Success, Level 2

Ten of Urban Poling’s star instructors share their ideas and experiences on class design, pricing, selling poles, attracting participants and more. Course includes customizable flyer templates to help your promote your classes.

Course includes:

• 45-minute audio course and summary
• 5K and 10K training schedule
• Flyer templates: 3-panel flyer; Participant Certificate, sample class formats and pricing; class/clinic handout.

Presenters: Barb Gormley, personal trainer, health/fitness writer and director of Education for Urban Poling Inc.; and Mandy Shintani, occupational therapist and co-owner of Urban Poling Inc.

Cost: Free with Urban Poling Instructor Certification Course. You will be provided with a coupon code to take this course upon registration for the instructor course.

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Going downhill

For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
Barb Gormley, Director of Education

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