This 35-minute online practical course features 20+ exercises that you can add to your Urban Poling classes to instruct students in techniques to improve strength, balance and ROM. Pick up your poles and practice these exercises with easy-to-follow instructions from Barb Gormley.
Creator: Barb Gormley, personal trainer with her own business, CustomFit, health/fitness writer and Director of Education with Urban Poling Inc.
Walking with poles can help reduce fatigue during and after cancer treatment and has proven beneficial to those in breast cancer rehab. To read more about the research that supports the benefits of Nordic walking for cancer patients, visit the Your Health section of our website.
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