PowerUP2 Conference – Extra materials

Advanced Exercises with Urban Poles

Yoga with Urban Poles

PowerUP2 Exercises Galore with Barb Gormley

Be Balanced Urban Poling (PDF)

Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

Tips from the Best