PowerUP2 Conference – Extra materials

Advanced Exercises with Urban Poles

Yoga with Urban Poles

PowerUP2 Exercises Galore with Barb Gormley

Be Balanced Urban Poling (PDF)

Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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