WalkUP for DiabetesAdd to Cart Price: $N/A
Urban Poling is one of the most effective forms of fitness for managing diabetes and weight loss. That’s why we’ve put together a special package just for diabetics – complete with poles, pedometer, journal and fitness guidance.
The package includes enrolment in our WalkUP with Diabetes Self-Management Course (online) to get you started with the proper Urban Poling technique. It includes exercises and stretches you can do with your poles, ideas for creating and tracking a routine, and suggestions for choosing proper footwear and clothing, and lots more. Dr. Agnes Coutinho, PhD highly recommends Urban Poling and has helped us design this course!
- 1 pair of Spirit Poles
- Piezo Pedometer
- Urban Poling Journal
- WalkUP for Diabetes online course
Walking with poles can help reduce fatigue during and after cancer treatment and has proven beneficial to those in breast cancer rehab. To read more about the research that supports the benefits of Nordic walking for cancer patients, visit the Your Health section of our website.