WalkUP for Diabetes

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Urban Poling is one of the most effective forms of fitness for managing diabetes and weight loss. That’s why we’ve put together a special package just for diabetics – complete with poles, pedometer, journal and fitness guidance.

The package includes enrolment in our WalkUP with Diabetes Self-Management Course (online) to get you started with the proper Urban Poling technique. It includes exercises and stretches you can do with your poles, ideas for creating and tracking a routine, and suggestions for choosing proper footwear and clothing, and lots more. Dr. Agnes Coutinho, PhD highly recommends Urban Poling and has helped us design this course!

 Package includes:

  • 1 pair of Spirit Poles
  • Piezo Pedometer
  • Urban Poling Journal
  • WalkUP for Diabetes online course

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Plant, Push Propel

Proper technique allows you to get the maximum benefit from your Urban Poles.  When in doubt go back to the 3P’s, Plant, Push Propel.  Start slowly, if you become confused, stop & begin again.

Barb Gormley, Director of Education

 

 

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