WalkUP for Diabetes

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Urban Poling is one of the most effective forms of fitness for managing diabetes and weight loss. That’s why we’ve put together a special package just for diabetics – complete with poles, pedometer, journal and fitness guidance.

The package includes enrolment in our WalkUP with Diabetes Self-Management Course (online) to get you started with the proper Urban Poling technique. It includes exercises and stretches you can do with your poles, ideas for creating and tracking a routine, and suggestions for choosing proper footwear and clothing, and lots more. Dr. Agnes Coutinho, PhD highly recommends Urban Poling and has helped us design this course!

 Package includes:

  • 1 pair of Spirit Poles
  • Piezo Pedometer
  • Urban Poling Journal
  • WalkUP for Diabetes online course

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Winter Poling

When walking on snow covered surfaces, remove the rubber tips to expose the carbide tip which will provide better traction.  Add snow baskets to prevent the poles from sinking deep into the snow.
– Mandy Shintani, OT


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