WalkUP for DiabetesAdd to Cart Price: $N/A
Urban Poling is one of the most effective forms of fitness for managing diabetes and weight loss. That’s why we’ve put together a special package just for diabetics – complete with poles, pedometer, journal and fitness guidance.
The package includes enrolment in our WalkUP with Diabetes Self-Management Course (online) to get you started with the proper Urban Poling technique. It includes exercises and stretches you can do with your poles, ideas for creating and tracking a routine, and suggestions for choosing proper footwear and clothing, and lots more. Dr. Agnes Coutinho, PhD highly recommends Urban Poling and has helped us design this course!
- 1 pair of Spirit Poles
- Piezo Pedometer
- Urban Poling Journal
- WalkUP for Diabetes online course
The most important aspect of Nordic walking is to just enjoy yourself. After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT