The Urban Poling Ultimate Guide to Nordic WalkingAdd to Cart
by Barb Gormley
This engaging 67-page guide is packed full of information for beginner, intermediate and advanced Nordic walkers. Topics include: how to set up your poles; proper Nordic walking technique; technique troubleshooting; what to wear; the top 20 FAQs; how to pick up the pace; train for a 5K; motivational stories from newbie and experienced Nordic walkers, and much more. Fitness expert, Urban Poling director of education and professional writer Barb Gormley offers loads of tips, tricks and resources to help make your Nordic walking experiences fun and effective. (paperback, black & white)
Also available in an e-book format.
This book is not intended for ACTIVATOR Pole users (i.e. balance and rehab use).
Specs for The Urban Poling Ultimate Guide to Nordic Walking
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|colour||black and white with colour cover|
The book is awesome! Love the easy to read format, all the tips, fixes, 7 Things Every New Nordic Walker Should Know, the easy to do fitness test on pg 20 and the inspirational
Poles assist in maintaining proper posture but at times you may find yourself leaning forward. Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
–Barb Gormley, Director of Education