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Price: $29.99

The Piezo Pedometer makes it easy to establish simple fitness goals and track your progress. Set a daily goal for number of steps taken or distance walked. Your pedometer tracks both and has an easy one-button reset.

Accurate and reliable, the Piezo Pedometer’s accelerometer technology has been validated by independent research.

Use your pedometer even when you’re not Urban Poling. The recommended number of daily steps is 6,000 for health and 10,000 for weight loss. For optimum weight loss, an uninterrupted daily walk of 4,000 to 6,000 steps is recommended.

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Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

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