Pedometer

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Price: $29.99

The Piezo Pedometer makes it easy to establish simple fitness goals and track your progress. Set a daily goal for number of steps taken or distance walked. Your pedometer tracks both and has an easy one-button reset.

Accurate and reliable, the Piezo Pedometer’s accelerometer technology has been validated by independent research.

Use your pedometer even when you’re not Urban Poling. The recommended number of daily steps is 6,000 for health and 10,000 for weight loss. For optimum weight loss, an uninterrupted daily walk of 4,000 to 6,000 steps is recommended.

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Proper technique allows you to get the maximum benefit from your Urban Poles.  When in doubt go back to the 3P’s, Plant, Push Propel.  Start slowly, if you become confused, stop & begin again.

Barb Gormley, Director of Education

 

 

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