Journal

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Price: $4.95

The compact, go-anywhere Urban Poling Journal is a great way to track your fitness progress and stay motivated to achieve your goals. Designed as a 26-week journal, it allows you to record your time, steps, heart rate, blood glucose reading and fitness goals.

 

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▼ Specs

Spec Name Spec Value
Size 4” x 6.5”, 28 pages
Binding staple
Material Paper

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Going downhill

For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
Barb Gormley, Director of Education

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