Journal

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Price: $4.95

The compact, go-anywhere Urban Poling Journal is a great way to track your fitness progress and stay motivated to achieve your goals. Designed as a 26-week journal, it allows you to record your time, steps, heart rate, blood glucose reading and fitness goals.

 

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▼ Specs

Spec Name Spec Value
Size 4” x 6.5”, 28 pages
Binding staple
Material Paper

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Walking with poles can help reduce fatigue during and after cancer treatment and has proven beneficial to those in breast cancer rehab. To read more about the research that supports the benefits of Nordic walking for cancer patients, visit the Your Health section of our website.

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