Paddle UP Program

Thank you for registering for the Urban Poling Paddle UP Program. This program was designed and created for Dragon Boat Conditioning.

It should take approximately 1 hour to complete and you can pause the course at any point and resume at a later time and also re-watch any of the sections.

Thank you for taking our course. We would greatly appreciate your feedback as this is a new course through our 1 minute survey!


Plant, Push Propel

Proper technique allows you to get the maximum benefit from your Urban Poles.  When in doubt go back to the 3P’s, Plant, Push Propel.  Start slowly, if you become confused, stop & begin again.

Barb Gormley, Director of Education



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