Paddle UP Program

Thank you for registering for the Urban Poling Paddle UP Program. This program was designed and created for Dragon Boat Conditioning.

It should take approximately 1 hour to complete and you can pause the course at any point and resume at a later time and also re-watch any of the sections.

Thank you for taking our course. We would greatly appreciate your feedback as this is a new course through our 1 minute survey!

 

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The most important aspect of Nordic walking is to just enjoy yourself.  After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT

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