Paddle UP Program

Thank you for registering for the Urban Poling Paddle UP Program. This program was designed and created for Dragon Boat Conditioning.

It should take approximately 1 hour to complete and you can pause the course at any point and resume at a later time and also re-watch any of the sections.

Thank you for taking our course. We would greatly appreciate your feedback as this is a new course through our 1 minute survey!

 

Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

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