Our Poles

Fitness Poles

Our top performing Urban fitness poles burn more calories, tone your core and at the same time take pressure off your lower joints.  Versatile for for hiking, winter walking & snowshoeing.

The Adventure Series poles are an attractive option for the active traveler. They collapse 20% shorter than our 2-section poles and come with both snow baskets and trekking baskets.

Series 300 4Life Spirit Adventure

ACTIVATOR™ Poles for rehab & long term conditions

ACTIVATOR™ Poles were designed specifically by an occupational therapist. The unique features of these poles – including bell-shaped tips, ergonomic strapless CoreGrip, anti-vibration features and a secure button locking system – offer stability and off loading with your safety in mind.




A carry bag and snow/trekking baskets are great accessories for your poles and we have replacement tips which should be replaced as the treads wear down.

Carry Bag Snow & Trekking Baskets Pedometer boot tips bell tips

urban poling nordic walking (7)




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Going downhill

For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
Barb Gormley, Director of Education

Tips from the Best