Our Poles

Fitness Poles

Our top performing Urban fitness poles burn more calories, tone your core and at the same time take pressure off your lower joints.  Versatile for for hiking, winter walking & snowshoeing.

The Adventure Series poles are an attractive option for the active traveler. They collapse 20% shorter than our 2-section poles and come with both snow baskets and trekking baskets.

Series 300 4Life Spirit Adventure

ACTIVATOR™ Poles for rehab & long term conditions

ACTIVATOR™ Poles were designed specifically by an occupational therapist. The unique features of these poles – including bell-shaped tips, ergonomic strapless CoreGrip, anti-vibration features and a secure button locking system – offer stability and off loading with your safety in mind.




A carry bag and snow/trekking baskets are great accessories for your poles and we have replacement tips which should be replaced as the treads wear down.

Carry Bag Snow & Trekking Baskets Pedometer boot tips bell tips

urban poling nordic walking (7)




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Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

Tips from the Best