Train UP for a 5-10km Event
This 10 week online training program for a 5km or 10 km Walk/Run Event includes detailed weekly training plans and loads of tips. The course was developed by Trish Hunt, an experienced Vancouver Sun Run 10 km training clinic instructor.
Prerequisite: Urban Poling Instructor Certification or ACTIVATOR CourseRegister Now
Excerpt from the Training Program for a 5-10km Walking Event course:
Walking with poles can help reduce fatigue during and after cancer treatment and has proven beneficial to those in breast cancer rehab. To read more about the research that supports the benefits of Nordic walking for cancer patients, visit the Your Health section of our website.
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