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Price: $29.99

The Piezo Pedometer makes it easy to establish simple fitness goals and track your progress. Set a daily goal for number of steps taken or distance walked. Your pedometer tracks both and has an easy one-button reset.

Accurate and reliable, the Piezo Pedometer’s accelerometer technology has been validated by independent research.

Use your pedometer even when you’re not Urban Poling. The recommended number of daily steps is 6,000 for health and 10,000 for weight loss. For optimum weight loss, an uninterrupted daily walk of 4,000 to 6,000 steps is recommended.

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Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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