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Fitness/Hiking - Poles

Price: $99.99   $79.99

Show your support for cancer wellness and be the most fashionable Nordic walker on your block with our pink 4Life poles.

These premium-quality Urban Poles are built for fitness and engineered for performance, safety and comfort. Burn up to 46% more calories than walking without poles, and easily strengthen your core with the help of our unique strapless ergonomic CoreGrip (patented) that engages your core muscles as you walk.

  • Urban Poling online video instruction
  • Anti-vibration features and secure locking system
  • 2-section collapsible poles, adjustable to user's heights of 4'2" to 6'2"
  • Ergonomic strapless CoreGrip to reduce the risk of injury.
  • 2% of proceeds donated to breast cancer wellness programs

Specs for 4Life

Product Spec Spec Value
UPC 894577001030
Colour pink and silver
Quantity 1 pair
Size – adjustable length walker’s height: 128 cm to 188 cm (4'2″ to 6'2")
Collapsed length 78 cm (31")
Pole sections 2
Weight (pair) .63 kg (1.39 lbs)
Material high-grade aluminum
Locking system secure internal twist system
Handle strapless ergonomic rubber grip
Carbide metal tip for trail, beach and snow
Boot tips 55 durometer rubber
Anti-vibration features handle grip, ferrule and rubber tips
Pole clip secures poles together for storage
Instruction online video instruction

  • The 4Life Poles were great to use with my beginner poling demos and classes this summer! The participants really appreciated the specially designed handles with ledges for the hands because they felt more in control without having to overwork their hands. Plus they all felt a stronger core connection when they were able to press in to the ledge with the poling arm movement. These are well designed poles which truly enhance the walking experience!

    Aug 14, 2017

    - Sharon Lamb

  • I love my poles.  Amazing how something so enjoyable and seemingly effortless can work muscles you forgot you had.  

    I tried a lot of activities before discovering Urban Poling and I know this is my “go to” activity.

    - Jo-Ann, Ontario

  • I have been using my Urban Poles for 30 – 45 minutes per day at least 4 times a week. I have lost 9 pounds, and am definitely noticing the lost inches in my clothing.

    - Janet, Ontario

Write Your Own Review

Benefits may include:

Excellent Fitness Activity

  • Exercises 90% of your muscles and reduces stress on lower joints
  • Burns up to 46% more calories than walking without poles
  • Works your core muscles when walking, climbing or snowshoeing

Healthy Heart

  • Promotes healthy blood cholesterol
  • Promotes lower resting heart rate and lower blood pressure
  • Promotes increased peak exercising heart rate
  • Healthy Weight Management
  • Reduces body weight BMI
  • Reduces body fat waist size


  • Promotes blood glucose management
  • Promotes healthy weight loss
  • Reduces pain caused by insufficient blood flow during exercise

Pre/Postnatal Fitness

  • Promotes blood glucose management (lowers risk of gestational diabetes)
  • Promotes healthy weight management and postnatal weight loss
  • Reduces pain caused by insufficient blood flow during exercise

Mental Health

  • Promotes overall feeling of well-being
  • Promotes social interaction and self-esteem
  • Reduces anxiety, stress and depression

Cancer Rehabilitation

  • Helps counteract fatigue and increase energy levels
  • Helps with pain management
  • Promotes muscular endurance, upper body mobility and strength

2 year limited warranty.


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Winter Poling

When walking on snow covered surfaces, remove the rubber tips to expose the carbide tip which will provide better traction.  Add snow baskets to prevent the poles from sinking deep into the snow.
– Mandy Shintani, OT


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