UP and Coming Events
Visit us at a conference, join us at an Urban Poling demo, or contact us to attend a community or corporate event.
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| University of Calgary | Toronto Rehab | Inspire Health | Walk@Work 407 ETR | Obesity Conference | CDA Health Fair |
| Date | City | Prov. | Event | Location | Time          | Public Event |
| Â 07/17/2018 | Â Toronto | ON | Â Urban Poling & Chronic Conditions | Â Better Living Community Services- 5 Deauville Lane | Â 9:00am-10:00am | |
| Â 07/22/2018 | Â Mono | ON | Â Urban Poling 101 | Â Parkinsons Exercise Retreat- Hockley Valley Resort – 793522 3rd Line EHS | Â TBD | |
|  08/07/2018 | Ottawa | ON |  Free 1 hour intro to Nordic walking |  City Hall, 110 Laurier Ave. |  12:00pm-1:00pm | |
|  09/11/2018 | Ottawa | ON |  Free 1 hour intro to Nordic walking |  City Hall, 110 Laurier Ave. | 12:00pm-1:00pm |
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Maintaining Proper Posture
Poles assist in maintaining proper posture but at times you may find yourself leaning forward. Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
–Barb Gormley, Director of Education
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