UP and Coming Events
Visit us at a conference, join us at an Urban Poling demo, or contact us to attend a community or corporate event.
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University of Calgary | Toronto Rehab | Inspire Health | Walk@Work 407 ETR | Obesity Conference | CDA Health Fair |
Date | City | Prov. | Event | Location | Time          | Public Event |
 07/17/2018 |  Toronto | ON |  Urban Poling & Chronic Conditions |  Better Living Community Services- 5 Deauville Lane |  9:00am-10:00am | |
 07/22/2018 |  Mono | ON |  Urban Poling 101 |  Parkinsons Exercise Retreat- Hockley Valley Resort – 793522 3rd Line EHS |  TBD | |
 08/07/2018 | Ottawa | ON |  Free 1 hour intro to Nordic walking |  City Hall, 110 Laurier Ave. |  12:00pm-1:00pm | |
 09/11/2018 | Ottawa | ON |  Free 1 hour intro to Nordic walking |  City Hall, 110 Laurier Ave. | 12:00pm-1:00pm |
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Winter Poling
When walking on snow covered surfaces, remove the rubber tips to expose the carbide tip which will provide better traction.  Add snow baskets to prevent the poles from sinking deep into the snow.
– Mandy Shintani, OT
Tips from the Best