Ireland

ACTIVATOR™ Poles, Urban Poles and professional training are available through our Ireland distributor, Fit Walk Ireland.

Shop Online @ Fit Walk Ireland

Fit Walk Ireland promotes fitness walking across Ireland in conjunction with partnerships such as Get Ireland Walking, HSE (Health Promotion), Irish Heart Foundation, Age & Opportunity, Arthritis Ireland as well as local sports partnerships.  They specialize in providing workshops to community groups, clubs, and in the workplace as well as leadership training to professional organizations.  Fit Walk Ireland teaching Nordic walking courses and is certified to teach the ACTIVATOR Program course

For group orders or live, in-house or online training programs contact Fit Walk Ireland.

Fit Walk Ireland
fizzical@eircom.net
www.fitwalkireland.com

Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

Tips from the Best