Home Exercises with Urban Poling

Home Exercises with Urban Poling

Home Exercises with Urban Poling

It’s a New World and many therapists and instructors are learning ways to reach clients during CVOID-19.  Urban Poling is to supporting our instructors and therapists with free videos of innovative home based exercises.  You can use these exercises for one to one sessions, through telehealth, virtual fitness training or for your future poling groups!    If you have incorporated ACTIVATOR or Urban poles in your telehealth or virtual training sessions, we would love to hear from you, please email mandy@urbanpoling.com.   
Check out these videos below for tons of ideas on standing exercises.

Barb Gormley  – 10 Urban Poling  Exercises 

Mandy Johnson – Ambassador for Alberta and Master Trainer – from Canmore, Alberta first ever YOU TUBE

Lesley Binning, kinesiologist from Alberta

Nancy Angus – How She is Staying Active in Thunder Bay! 

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