About this course:
- This course is divided into nine chapters and will take approximately 2.5 to 4 hours to complete.
- You can pause the course at any point and resume at a later time and also re-watch any of the sections.
- Be sure you have your course manual and your Urban Poling Nordic walking poles available before you begin.
- Be prepared for points where you will pause to practice using your poles (either outdoors or in a large gymnasium).
- The course concludes with a 20-question certificate quiz. After successfully completing the quiz, you will receive an email with a link to download your certificate of completion.
- Upon completion of the quiz, contact us at email@example.com if you require a certificate for the American College of Sport Medicine (ACSM).