​Introduction & Background

Learn why Urban Poling is an appropriate activity for students that can be introduced and enjoyed at an age when many leave competitive sports and and easily sustainable into adulthood.

Sport 4 Life

​Lesson Plans

Grade 4, 5 and 6   Junior High   Senior High School

Additional Urban Poling Training

UP Stretches Galore  HIIT Workout  HIITT Workout Video


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Winter Poling

When walking on snow covered surfaces, remove the rubber tips to expose the carbide tip which will provide better traction.  Add snow baskets to prevent the poles from sinking deep into the snow.
– Mandy Shintani, OT


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