Fight Diabetes Course
Thank you for registering for the Urban Poling Fight Diabetes Course for Professionals.
Section 1: Introduction
Section 2: The Science Behind Urban Poling
Section 3: Stages of Change
Section 4: Safety
Section 5: How to Use the Poles
Section 6: Workouts, Warm-Ups & Cooldowns
Section 7: Conclusion & Miscellaneous Resources
Proper technique allows you to get the maximum benefit from your Urban Poles. When in doubt go back to the 3P’s, Plant, Push Propel. Start slowly, if you become confused, stop & begin again.
–Barb Gormley, Director of Education
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