Fight Diabetes Course – Section 7

Conclusion & Miscellaneous Resources

Survey Previous Section Agenda

Resources

Useful links:

http://www.dietitians.ca

http://www.diabetes.ca/diabetes-and-you/healthy-living-resources/diet-nutrition

http://www.diabetes.ca/diabetes-and-you/recipes

Articles:

To view the important NADA Exercise is Medicine article by Barb Gormley click here

To view the important Find Your Spirit With Urban Poling article by Dr. Agnes Coutinho click here

Canadian Obesity Network:

For Best Weight a Practical Guide to Office Based Obesity Management by Yoni Freedhoff, MD, and Arya M. Sharma, MD, PhD click here

For 5As of Obesity Management click here

CSEP:

For CSEP Physical Activity Guidelines 0-65 Plus click here

Research links:

Combined diet and physical activity promotion programs to prevent type 2 diabetes among persons at increased risk: A systematic review for the community preventive services task force. (Balk et al., 2015)

Evidence for the benefit of exercise therapy in patients with type 2 diabetes. (Madden et al., 2013)

Aerobic and Strength Training in Concomitant Metabolic Syndrome and Type 2 Diabetes. (Earnest et al., 2014)

Effects of Nordic walking on cardiovascular risk factors in overweight individuals with type 2 diabetes, impaired or normal glucose tolerance. (Fritz et al., 2013)

Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

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