Fight Diabetes Course – Section 6
Workouts, Warm-Ups & CooldownsNext Section Previous Section Agenda
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Plant, Push Propel
Proper technique allows you to get the maximum benefit from your Urban Poles. When in doubt go back to the 3P’s, Plant, Push Propel. Start slowly, if you become confused, stop & begin again.
–Barb Gormley, Director of Education
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