Fight Diabetes Course – Section 5

How to Use the Poles

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Resources

For an explanation of how to use a StepsCount Pedometer click here

For a poster detailing the correct Urban Poling technique click here

Second Nature

The most important aspect of Nordic walking is to just enjoy yourself.  After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT

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