Fight Diabetes Course – Section 5

How to Use the Poles

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Resources

For an explanation of how to use a StepsCount Pedometer click here

For a poster detailing the correct Urban Poling technique click here

Breast Cancer Rehab

Walking with poles can help reduce fatigue during and after cancer treatment and has proven beneficial to those in breast cancer rehab. To read more about the research that supports the benefits of Nordic walking for cancer patients, visit the Your Health section of our website.

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