Fight Diabetes Course – Section 4

Safety

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Resources

For safety guidelines for Urban Poling with diabetes click here

For CDA guidelines on the benefits of physical activity click here

Plant, Push Propel

Proper technique allows you to get the maximum benefit from your Urban Poles.  When in doubt go back to the 3P’s, Plant, Push Propel.  Start slowly, if you become confused, stop & begin again.

Barb Gormley, Director of Education

 

 

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