Fight Diabetes Course – Section 3

Stages of Change

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Resources

To view our Get-Started Program click here

To view the important Stick with the Program article by Barb Gormley click here

For our Health and Fitness Journal click here

Plant, Push Propel

Proper technique allows you to get the maximum benefit from your Urban Poles.  When in doubt go back to the 3P’s, Plant, Push Propel.  Start slowly, if you become confused, stop & begin again.

Barb Gormley, Director of Education

 

 

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