Fight Diabetes Course for Professionals

Hello,

Thank you for registering for the Urban Poling Fight Diabetes Course for Professionals.

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Agenda

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Section 1: Introduction
Section 2: The Science Behind Urban Poling
Section 3: Stages of Change
Section 4: Safety
Section 5: How to Use the Poles
Section 6: Workouts, Warm-Ups & Cooldowns
Section 7: Conclusion & Miscellaneous Resources

Survey
Going downhill

For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
Barb Gormley, Director of Education

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