Fight Diabetes Course for Professionals

Hello,

Thank you for registering for the Urban Poling Fight Diabetes Course for Professionals.

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Agenda

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Section 1: Introduction
Section 2: The Science Behind Urban Poling
Section 3: Stages of Change
Section 4: Safety
Section 5: How to Use the Poles
Section 6: Workouts, Warm-Ups & Cooldowns
Section 7: Conclusion & Miscellaneous Resources

Survey
Core Fitness

Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT

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