Fight Diabetes Course for Professionals

Hello,

Thank you for registering for the Urban Poling Fight Diabetes Course for Professionals.

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Agenda

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Section 1: Introduction
Section 2: The Science Behind Urban Poling
Section 3: Stages of Change
Section 4: Safety
Section 5: How to Use the Poles
Section 6: Workouts, Warm-Ups & Cooldowns
Section 7: Conclusion & Miscellaneous Resources

Survey
Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

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