Fight Diabetes Course for Professionals – Section 5

How to Use the Poles

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Resources

For an explanation of how to use a StepsCount Pedometer click here

For a poster detailing the correct Urban Poling technique click here

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Core Fitness

Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT

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