Fight Diabetes Course for Professionals – Section 5
How to Use the PolesNext Section Previous Section Agenda
For an explanation of how to use a StepsCount Pedometer click here
For a poster detailing the correct Urban Poling technique click here
The most important aspect of Nordic walking is to just enjoy yourself. After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT
Tips from the Best